<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vivian Medeiros]]></title><description><![CDATA[Terapia Transformadora, Vida Acolhedora]]></description><link>https://www.vivianmedeiros.com.br/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 10:20:21 GMT</lastBuildDate><atom:link href="https://www.vivianmedeiros.com.br/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Boosting Self-Esteem Through Online Psychotherapy Techniques]]></title><description><![CDATA[In today's fast-paced world, many individuals struggle with self-esteem issues. The rise of online psychotherapy has opened new avenues for addressing these challenges. This blog post will explore effective online psychotherapy techniques that can help boost self-esteem, providing practical insights and examples to guide you on your journey toward greater self-acceptance and confidence. Understanding Self-Esteem Self-esteem refers to the perception we have of ourselves, encompassing our...]]></description><link>https://www.vivianmedeiros.com.br/post/boosting-self-esteem-through-online-psychotherapy-techniques</link><guid isPermaLink="false">6a54dc8d9c468db29e6cdade</guid><pubDate>Mon, 13 Jul 2026 12:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c270a0_ac029823025c463284fc6727b9ac8f2e~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>vivianmedeirospsi</dc:creator></item><item><title><![CDATA[Emotional Regulation: Strategies for Lasting Change]]></title><description><![CDATA[Emotional regulation is a crucial skill that can significantly impact our daily lives, relationships, and overall well-being. It involves the ability to manage and respond to emotional experiences in a healthy way. Whether you find yourself overwhelmed by stress, anger, or sadness, learning effective emotional regulation strategies can lead to lasting change and improved mental health. In this blog post, we will explore various techniques and practices that can help you develop better...]]></description><link>https://www.vivianmedeiros.com.br/post/emotional-regulation-strategies-for-lasting-change</link><guid isPermaLink="false">6a54dc8774d2dcd56e76b7fe</guid><pubDate>Mon, 13 Jul 2026 12:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c270a0_8027a52bcb524668b39bec0a057d95ec~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>vivianmedeirospsi</dc:creator></item><item><title><![CDATA[Understanding Cognitive Behavioral Therapy for Anxiety Relief]]></title><description><![CDATA[Anxiety can feel like an overwhelming force, affecting daily life and overall well-being. Many individuals seek effective ways to manage their anxiety, and one of the most recognized approaches is Cognitive Behavioral Therapy (CBT). This blog post will explore what CBT is, how it works, and its effectiveness in relieving anxiety. What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy is a structured, time-limited psychotherapy that focuses on the relationship between thoughts,...]]></description><link>https://www.vivianmedeiros.com.br/post/understanding-cognitive-behavioral-therapy-for-anxiety-relief</link><guid isPermaLink="false">6a54dc849969c6a44cdd225b</guid><pubDate>Mon, 13 Jul 2026 12:39:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c270a0_fbdd84f8627746a59deb77f8f5e9088b~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>vivianmedeirospsi</dc:creator></item></channel></rss>